Month: March 2017

Build Your Booty to Boost Your Performance

Work your butt off with cardio Your butt muscles help you accelerate and decelerate, so cardio is a great way to engage your booty. For a cardio workout that’s also bootylicious, increase the incline on the treadmill and practice running hills outside. Sprints are another way to build booty without adding bulk. This intense cardio exercise requires a lot of explosive movement from your glutes. Stair steppers and ellipticals are other options to tone your tush. Body weight booty work Squats come many different versions, but all of them will effectively tone and strengthen your butt. Sumo squats, curtsy...

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Frap Happy

Frap happy Although Frappuccino drinks are about as basic and Ugg boots and Victoria’s Secret leggings, these blended coffee drinks are delicious. Put aside your judgment and enjoy one of these cool coffee combinations. The Starbucks Frappuccino Starbucks has an official trademark on Frappuccinos, but the word is commonly associated with other blended coffee drinks. Frappuccinos are coffee and at least one other flavor blended with ice, topped with whipped cream, drizzled with sauce and slurped until your glass is empty. Sometimes you can find Frappuccinos bottled in vending machines and grocery stores, but they’re not as enjoyable as...

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