by Matt Westenburg | Oct 16, 2020 | Travel
New places, new faces: Travel builds friendships The people you meet when you’re traveling often become your most valuable companions. They might live across the world from you, but the bonds you form during your travel adventures will lead to lifetime connections....
by Matt Westenburg | Oct 16, 2020 | Fitness
Mind games: Trick yourself into weight loss Let’s be honest. There are many times when the only reason a diet doesn’t work is because we have failed to follow them. It’s challenging to stare at a plate of homemade chocolate chip cookies and difficult to deny a...
by Matt Westenburg | Oct 16, 2020 | Fitness, Travel
A little embarrassing to admit, but at some point, at least a few of us have wanted to hop inside our favorite television program. We form such a strong connection to the characters we want to break through the screen barrier and join in on the story. It turns out...
by Matt Westenburg | Oct 16, 2020 | Fitness
It’s rare that the completion of a task merits a tattoo. I once polished off two full medium pizzas in only an hour and a half and was close to commemorating the occasion with some ink before I thought better of it. However, what is absolutely worth getting...
by Matt Westenburg | Oct 16, 2020 | Travel
Pointing in a general direction 15 times only to retire to a nervous smile that, with only seconds, transforms to a dumb smile is practically an international traveler’s rite of passage. Unless you’re a hermit whilst traveling or possess superhuman intelligence that...
