Select Page

Caffeine-free ways to jolt your energy

Written by Matt Westenburg

With more than 18 years of experience as a certified public accountant, Matt has helped companies develop & validate business models, raise capital and provide management expertise. He enjoys working with entrepreneurs who are passionate about achieving their goals and bettering the community. He was voted the Silicon Prairie “Service Provider of the Year” and has been recognized multiple times for his contributions to the local entrepreneurial community.

A morning energy jolt from sugary caffeine drinks might seem like the only way to get your day started, but you have other options. Here are some caffeine-free ways to boost your energy and reduce your dependence on coffee.

Turn off your phone, turn up your energy

Spending more time on your smartphone or electronic device can make it more difficult to stay focused on one task. With constant distractions from text messages, emails and games, it’s no wonder people find it more difficult to pay attention. Using electronics before bed or checking them in the middle of the night disrupts your sleep patterns. This disruption will leave you feeling sluggish and sleepy. Experts agree if you want to stay focused, step away from the screens.

If you’re really tired, try taking a walk in the sunshine while singing, smelling rosemary and drinking water.

Let the light shine

For an easier start to your morning, let the light shine. Sunlight exposure naturally wakes up your brain and keeps your biological clock on track. Sunshine also effectively boosts your mood and your energy levels. This is especially beneficial for people who suffer from seasonal affective disorder (SAD).

Stop and smell the herbs

Aroma therapy from the essential oils in rosemary is linked to improved cognitive performance. Research is ongoing, but scientists are confident in the fragrant benefits of rosemary herbs.

Sing a song

There’s a reason birds fill the morning with song. Singing and rhythm tapping increase energy and decrease tiredness. There’s now scientific evidence to support your performance as you belt out popular tunes and drum the steering wheel during your morning commute.

Laugh

Laughter is the best medicine for drowsiness and stress. The movement stretches your muscles, increases your pulse and makes you breathe faster. Combined, these benefits have the same effect as light exercise, which helps reduce stress and increase alertness.

Drink water

Hydrating throughout the day with plenty of water can improve your mood. Dehydration commonly causes fatigue, difficulty concentrating and irritability.

Chew gum

Chewing gum will freshen your mind while it freshens your breath. Gum chewers are more alert and have a better mood than people who don’t chew gum.

Put pressure on your “kiss point”

Applying pressure to you “kiss point” is a simple way to increase your energy level and stimulate alertness. Using your fingertip, press into the area between your upper lip and your nose.

Get active

Physical activity effectively boosts your energy and your mood. Stand up, take a walk, practice some office stretches or explore another activity to get your blood pumping throughout the day.

If you’re really tired, try taking a walk in the sunshine while singing, smelling rosemary and drinking water.

You May Also Like…

  • All

Explore North America on a wild animal expedition

Every year, people travel across Africa in search of a wild safari adventure with elephants, rhinos, giraffes and lions. North America doesn’t have lions but it does have mountain lions and bears. Amazing wild creatures are prowling through the forests, roaming over the prairies, floating through the sky and swimming through the ocean. Here are some animals to track down on a North American safari.

14 Comments

  1. Kent Heiden

    the black goes with everything and looks amazing.

    Reply
  2. Isaura Cibrian

    i highly recommed this as a gift for any occasion.

    Reply
  3. Robt Stockert

    Ready-made landing pages + free traffic software. 200000 Visitors per day guaranteed

    Reply
  4. earn passive income in autopilot

    Earn 100 commissions of up to 900+ dollars DAILY. 90 Second Set Up- 100 Newbie Friendly – Fully Hosted “MonsterMode PRO Funnel” Included FREE – Fully Scalable $10K+ Per Month Income Potential More details: Click the link in profile

    Reply
  5. Jamel Steenberg

    Best Marketing Services – Cheapest on Market. SMM Supreme is the Top 5 Best Social Media Website in the World. Best Quality-Price Ratio on the market with 714,928 orders until now. – Facebook Fan Page Likes for $4.50/1000 – Instagram Followers for $0.78/1000 – Youtube Views: $1.62/1000 – Twitter followers: $2.10/1000 – Paypal Deposit – Bitcoin Deposit – Fast order processing – 1 Hour Delivery (Click on the link in the profile for more details)

    Reply
  6. Ernie Eichenberger

    Social network traffic Facebook likes Twitter Followers Instagram Followers and much more

    Reply
  7. Make-Money-Online 2021

    Get best traffic software, that automatizes your adverting plan for your business. Get millions of visitors to your website with best traffic bots. Don’t waste your money in low quality bots anymore. Click on profile link for more information.

    Reply
  8. Passive Income

    Earn 500 a Day With Our Passive Income System Doing These 3 Steps: Step 1: Get our ready made niche websites, Step 2: Setup your Paypal account. Step 3: Run our Unlimited Traffic System from our Free 850 sources of traffic and start earning your income in same day. More info: https://warriorplus.com/o2/a/gp8vk/0

    Reply
  9. DFYPofitz Review

    Earn 500 a Day With Our Passive Income System Doing These 3 Steps: Step 1: Get our ready made niche websites, Step 2: Setup your Paypal account. Step 3: Run our Unlimited Traffic System from our Free 850 sources of traffic and start earning your income in same day. More info: https://warriorplus.com/o2/a/gp8vk/0

    Reply
  10. Johnie Banh

    Earn $400/Day With Our Passive Income System – Best Autopilot income system 2021

    Reply
  11. Bunny Milkent

    Get Our Passive Income System – Step 1: Get our ready made niche websites, Step 2: Setup your Paypal account. Step 3: Run our Unlimited Traffic System from 850 sources of traffic (Approximately 35000 views/day guaranteed). Then just wait and earn your income 100 on autopilot.

    Reply

Submit a Comment

Your email address will not be published. Required fields are marked *