Select Page

Upper body strength powers triathlon performance

Written by Matt Westenburg

With more than 18 years of experience as a certified public accountant, Matt has helped companies develop & validate business models, raise capital and provide management expertise. He enjoys working with entrepreneurs who are passionate about achieving their goals and bettering the community. He was voted the Silicon Prairie “Service Provider of the Year” and has been recognized multiple times for his contributions to the local entrepreneurial community.

It’s easy to scoff at the meatheads with huge biceps but there are some real benefits to having good upper body strength. A strong upper body increases your confidence in a couple ways. There’s no doubt that your arms and shoulders will look good but you’ll also feel more confident in yourself and your abilities. For example, you’ll never have to ask for help opening that stubborn jar of pickles. Triathletes will find upper body strength training especially useful in improving their race performance.

What is your “upper body”?

Upper body is a general term that describes the muscles in your hands, lower arm, upper arm, shoulder, chest and back. Combined, these muscle groups help you do everything from using a pencil to giving your kids a piggyback ride. It’s important to target each of these muscles with different strengthening exercises.

Upper body strength for everyday activities

As you age, your upper body strength can naturally deteriorate. This makes you more likely to suffer from various injuries. Everyday activities like pouring a glass of milk, reaching for your car keys and carrying your groceries are controlled by the muscles in your upper body. People who prioritize strength training will have an easier time managing these activities and notice an improved quality of life.

Triathletes depend on upper body strength

The muscles in your upper body support good posture and form. This is especially important for triathletes. Most triathletes understand the importance of upper body strength for the swimming portion of the race. Your biceps and pectoral muscles power each stroke. What some people don’t realize is that every aspect of your triathlon training depends on upper body muscles.

Cyclists are bent over the handlebars of their bikes, which puts a lot of force on their arms and shoulders. Back and shoulder muscles help provide stability during hill climbs.

People who run distance will notice their shoulders start to hunch when they get tired. This slows you down. Strong shoulders keep you running upright with good form. The muscle groups in your back and shoulders help power your arm swings for more speed.

Cyclists are bent over the handlebars of their bikes, which puts a lot of force on their arms and shoulders. Back and shoulder muscles help provide stability during hill climbs. You’ll have a more comfortable ride and a better performance once you strengthen your upper body.

You May Also Like…

  • All

Explore North America on a wild animal expedition

Every year, people travel across Africa in search of a wild safari adventure with elephants, rhinos, giraffes and lions. North America doesn’t have lions but it does have mountain lions and bears. Amazing wild creatures are prowling through the forests, roaming over the prairies, floating through the sky and swimming through the ocean. Here are some animals to track down on a North American safari.

19 Comments

  1. project igi 3 the plan

    fashion jewelries will be one of the best stuffs that you can use to enhance your personal style`

    Reply
  2. Micheal Hammitt

    Uncover your path and get the answers you deserve from a top intuitive psychic in Chicago

    Reply
  3. Adell Hanagami

    The best roofing contractor in Aurora, IL for roof repair, roof replacement, roof inspection and more.

    Reply
  4. Martina Pensa

    Great gift and toy reviews for children of all ages can be found on this medium blog

    Reply
  5. Rashad Breaud

    this is a fine piece of time keeper.

    Reply
  6. Veronika Fason

    Facing trouble in Shopify product research? We are here to do Shopify winning product research for you.

    Reply
  7. Tonia Jenness

    When you contract a vibration testing services to a vibration test lab, what you’re really doing is hiring someone to input a precise amount of energy into your DUT in a way that can be repeated.

    Reply
  8. Renaldo Maczko

    HighTicket Hijack PRO Software. 200000 visitors per day! Click on my profile name for more details

    Reply
  9. earn passive income in autopilot

    MONSTERMODE 700K is a cutting-edge funnel-based app that can generate 100 commissions of up to 900+ dollars DAILY. This is made thanks to traffic conveyed on autopilot over various “viral tiers”. More details: https://bit.ly/2YfQFcC

    Reply
  10. buy cbd oil

    I needed to draft you one little bit of observation so as to say thanks once again for your lovely opinions you’ve documented in this article. It is quite remarkably generous of people like you to deliver openly exactly what a number of us could possibly have marketed as an e book to end up making some cash for themselves, most importantly given that you could possibly have done it if you ever decided. These pointers also served like the fantastic way to comprehend other people have similar eagerness like my own to know great deal more on the topic of this issue. I am certain there are millions of more fun opportunities in the future for individuals who look over your blog post.

    Reply
  11. sinequan doxepin

    I simply needed to thank you so much once again. I am not sure the things that I would’ve implemented without the type of secrets provided by you on such a question. It seemed to be a very frustrating issue in my opinion, however , observing the very specialised strategy you processed that made me to leap over gladness. I am just happy for this information and in addition pray you know what a great job you happen to be getting into teaching people thru your web page. More than likely you have never got to know any of us.

    Reply
  12. KtqTQ

    Pills prescribing information. What side effects? order generic prednisone without rx in the USA. Actual trends of pills. Get information here.
    [url=http://www.neosmagazine.it/new/2015/12/prodotti-bancari-perche-esistono/#comment-60273]Some about medicament.[/url] [url=https://www.doris.com.tw/blog-detail.php?id=50]Everything information about drugs.[/url] [url=https://almohaimeed.net/m/ar/57]Some trends of drugs.[/url] b2b84_c

    Reply
  13. bitlevex scam

    What’s up, I log on to your blogs on a regular basis. Your humoristic style is awesome, keep doing what you’re doing!|

    Reply
  14. Denis Schunk

    Si necesita conocer el cif de TALLER DE MECANIZADOS ESPECIALES SA, regístrese en eInforma y obtenga este dato de manera gratuita. Las principales líneas estratégicas que se suelen encontrar en empresas que prestan este tipo de servicios suelen ser las siguientes.

    Reply

Submit a Comment

Your email address will not be published. Required fields are marked *